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Functional Medicine

Whole Grains

When you reach for that bowl of whole grain cereal or a slice of whole grain bread, consider the health benefits. Those who eat whole grains as part of their diet are at a reduced risk for some chronic conditions. This is because they contain nutrients that are vital to optimal health, and that includes

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Functional Medicine

Nutritional Supplements

We all need vitamins and minerals to sustain good health and keep our bodies functioning properly. These nutrients are what our bodies need to grow, repair, heal and sustain our body’s cells, systems, organs and skeleton. The problem is that many of us do not consume enough to maintain optimal health,

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Functional Medicine

The Role of Chiropractic Care in Functional Medicine

Most people have heard the adage associated with doctors’ medical advice: “Take two aspirin and call me in the morning.” However, imagine a scenario in which, instead of offering a quick fix, the doctor sat down with you and asked about all the components of your lifestyle. That’s what doctors

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image of people doing tai chi.

Functional Medicine

Tai Chi

Tai chi is a gentle form of exercise that evolved from martial arts. First developed in China, people all over the world now enjoy the health benefits of this slow, flowing practice. You might see students practicing tai chi outside, in parks or on beaches The word “chi” means life force in Chinese.

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image of a handful of blueberries.

Functional Medicine

Superfoods

Prior to the word “superfood” perfectly embedding itself in our vocabulary after Dr. Steven Pratt coined the term in 2004, we didn’t have such a distinction when it came to the foods we ate. Fruits and vegetables have long been known to have health benefits and are a part of our daily diet —

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Functional Medicine

Sugar, Salt and Trans and Saturated Fats

Salt, sugar and fats have long gotten bad raps. It is true that adverse effects can occur if they are consumed in large amounts, but the keyword is “large.” When taken in the right amounts, our bodies can reap several benefits. The Low-Down on Salt Salt can do more than flavor your foods, it’s

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Monday
7:30 am — 12:00 pm
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Tuesday
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Wednesday
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1:00 pm — 6:00 pm
Friday
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1:00 pm — 6:00 pm
Thursday, Saturday & Sunday
Closed
Chain of Lakes Chiropractic
112 Knapp St
Chetek, WI 54728

(715) 924-3510
We help individuals overcome pain and regain their mobility, providing personalized care solutions to help you get back to doing what you love quickly and effectively.
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112 Knapp St
Chetek, WI 54728